ONBOARDING
BASIC DETAILS
Full Name
Email
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Gender
Male
Female
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Age
Height
Weight (kg)
GOALS
What are your main goals for the next 3–6 months?
Why are these goals important to you right now?
What does “success” look like
TRAINING + PAST ACHIEVEMENTS
What sporting achievements or personal milestones are you proud of?
Describe your current weekly training schedule in as much detail as possible.
Which sessions are non-negotiable and must stay in your week?
INJURIES & LIMITATIONS
Do you have any current injuries or limitations?
Any medical conditions or considerations I should know about?
MINDSET & ACCOUNTABILITY
What usually derails your training? (Be honest.)
How do you prefer to be coached?
Direct, no-nonsense
Encouraging
Detailed and structured
Minimal communication needed
A mix of the above
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Anything else you want me to know before we begin?
AGREEMENT
Are you ready to commit, be consistent, and follow the plan?
Yes
No
Yes, but I might need a kick up the arse
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Do you understand this coaching includes training guidance only and is not medical or physiotherapy advice?
I understand
I don’t understand
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SUBMIT REQUEST
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