Name
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What is your body weight?
Progress Photos
Front + side
How have you trained this week?
1.Terrible
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3
4
5
6
7
8
9
10.Amazing
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How would you rate your mental focus during training sessions this week?
1.Terrible
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3
4
5
6
7
8
9
2.Amazing
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Any big wins? Or aspects you were disappointed with?
How was your nutrition this week?
1.Terrible
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3
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5
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7
8
9
10.Amazing
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If below 8 - why?
Have you hit your daily steps / complete Zone 2 work?
How has readiness / recovery been this week?
1.Terrible
2
3
4
5
6
7
8
9
10.Amazing
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What are you goals for next week?
What you are going to do to ensure it happens? What Can James do to help?
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